"My life experiences have powerful positive meanings"
The night before I was up most the night in pain and the usual insomnia. This morning I woke up nauseated with a migraine...needless to say, I called in sick and slept most the day, so I only accomplished Level 1.
Cleanse Yourself, House, or Vehicle. I opted for a cleansing, relaxing bath with lavender essential oil and focused on the feel of the water on my skin, as well as washing away the negative, and soaking up positive and healing energies. My bath was prior to bedtime, and I was able to fall asleep quickly and pain free. Thank you Water!