"I am one with the Earth. I am one with my body."
(image found on the internet)
Today us the first day of Earth and it's all about connecting with my physical body, and I have to say... the Body Assessment questions made me grumpy. It just re-emphasized what I am already very conscious of and struggling with daily, and answering the questions was like getting my nose rubbed into it.
To continue eating at least semi-healthy and try to cut back more on the sugar. I have been craving chocolate and indulging too often.
Talking with My Body
Starting from your toes, visualize and talk to each body part and ask each I fit has a message for me. Honestly.. I did not complete this activity.
My Earth Altar