Nourishing Thoughts

What thoughts have been occupying your mind lately?  Have you been entertaining the "poor me's" or have you been focusing more on the good points of your day? Are you grumbling about budget cuts, and poor weather, or are you counting your blessings?

What kind of seeds are you planting in your garden of well being? Do you really want to harvest the rotten fruits of your negative mind? Take a few minutes each day to give thanks for the good things in your life:

Sure there are budget cuts, but what are the benefits of your workplace: paid holidays, health insurance, good co-workers, paid lunch? Did you laugh today? Do you have a paycheck this week? 

Sure the weather has taken a turn and there will be snow rather than sunshine, but look how beautiful the snowy landscape is! Listen to the peaceful silence. Smell the fresh crispness! There is beauty in every day, just look around you.

TODAY IS A GOOD DAY,

I AM BLESSED!

REMEMBER.... 

Smile

and make today a 

GOOD day!